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Is Your Furniture Making You Fat? – Weight Loss Tip #15

Ok, so you’ve given up grande mochachinos and your favorite blue cheese dressing. You no longer even look at food that was once a cow, and you avoid office birthday parties so you won’t be seduced by...

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All Zucchini – All the Time

As you can see, the late summer zucchini harvest has been plentiful. I once lived in the cold mountains of western Maine where I couldn’t grow zucchini to save my soul. So now that I live in the sunny...

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Make It Better – Traditional Thanksgiving Dinner Tips for Today

image from istockphoto.com As a child I loved spending Thanksgiving with my cousins at Aunt Rosalie’s house. It was always my favorite holiday with lots of salads and breads and side dishes to choose...

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5 Easy Ways to Cut Your Cholesterol

Image credit: violetkaipa / 123RF Stock Photo Back to school. Back to work. It’s time to move on from double scoop ice cream cones and hot dogs on the grill. September starts the unofficial new year...

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How to Lower Your Genetically High Cholesterol – Step One

In honor of Cholesterol Awareness Month, I am updating our popular cholesterol-lowering series from a few years ago. Do you have a genetically high cholesterol level? A level that just won’t go down no...

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How to Lower Your Genetically High Cholesterol – Step Two

Image credit: kozzi / 123RF Stock Photo In honor of Cholesterol Awareness Month, I am updating our popular cholesterol-lowering series from a few years ago. Animal sterols are more commonly known as...

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How to Lower Your Genetically High Cholesterol – Step Three

In honor of Cholesterol Awareness Month, I am updating our popular cholesterol-lowering series from a few years ago. Most of us are under the assumption that the correlation between cholesterol and...

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How to Lower Your Genetically High Cholesterol – Step 4

Image credit: adamson / 123RF Stock Photo In honor of Cholesterol Awareness Month, I am updating our popular cholesterol-lowering series from a few years ago. Following a Mediterranean style diet,...

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Heart Healthy Granola with Plant Sterols

Heart healthy granola full of plant sterols  and antioxidants. Granola is one of those foods that should be healthy. After all, most of us were introduced to granola as a health food. But then granola...

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What Are Plant Sterols?

How do plant sterols help your heart? Image credit: violetkaipa / 123RF Stock Photo What Are Plant Sterols? Plant sterols are similar to animal sterols, which we know as cholesterol. However, plant...

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